Welcome to the official web site of New York City Personal Trainer & Former WNBA Strength Coach, Virgil Aponte.
Hello there and thank you for visiting my web site. Here you can find information on how to hire me for personal training or phone coaching services.
Make sure to check out the testimonials and biography section to learn more about me and the many people I’ve had the privilege to train over the years.
 "Virgil is one of the country's top trainers in the business. He brings a great deal of knowledge and experience into what he does. He's able to incorporate physical fitness, agility, and strength into sport specific movements which directly benefits the athletes he works with. His individualized programs of stretching, conditioning, strength building, and sound advice on proper nutrition and health make for all around wellness and fitness of any caliber athlete".
Becky Hammon
WNBA New York Liberty
2003 All-Star Guard
I’ve also included an articles section to provide you with information on weight loss, improved fitness, improved athletic performance and much more. You’ll also find an exercise demo section to give you new ideas or help you in learning how to perform the exercises properly.
Next you’ll also find a links section of my favorite health and fitness resources. These are resources I’ve actually learned from, believe in and have recommended to hundreds if not more.
And last but not least you will find my products section:
1. The Ultimate Stair Exercises for Athletes & The Ultimate Stair Exercises For Fitness & Weight Loss which now sells world wide and earned me the nick names “The Stairs Guy, the Stairs Guru and Step Daddy”.
2. Jump Experts, the most compreensive vertical jump training resource ever created where you will discover the training secrets of over 13 of the world’s best strength coaches.
3. I’ve also partnered with Prograde Nutrition to offer excellent nutritional supplements to help you with your goals of weight loss, athletic performance and overall wellness. Most importantly is that all of these supplements are backed by substantial scientific research and can only be purchased through the recommendation of fitness professionals like myself. And yes, I myself use these supplements which is why I know first hand how valuable they are. No more visiting your local vitamin shop to get advice from a high school graduate at best and who really knows nothing about nutrition and supplementation.
4. Fat Loss Experts: (Coming Soon!) MP3 Audio Interviews bringing you solutions to your goals of fat loss, fitness and optimal health from today's leading health and fitness professionals.
And As Always,
My Best To You
In Strength, Happiness & Health
Virgil Aponte
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Virgil Aponte has a Weekly Fitness Journal Just
for you! Each email is
loaded with Training Tips, Inspiration, Health Tips,
Articles, Special discounts and much more! Virgil’s
tips are MUST reading and are Absolutely Free! Your name and email address will never be sold
or rented…
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