Visit this area frequently for articles & audio interviews to help you with your goals of fat loss, fitness, strength and optimal health.

Please Note: The information contained in these articles is for informational purposes only. As with any health & fitness information consult a qualified medical practitioner as well as a qualified personal trainer before beginning. You owe it to yourself!

Stair Exercises for Fitness & Weight Loss:
Learn how the stairs in your very own office or apartment building can help you reach your goals.
Recommended Link: Ultimate Stair Exercises

How to Fit Exercise into a 12 Hour Work Day:
If you think you don't have to time to exercise read how this women lost 14 pounds with limited time to workout.
4/13/2004:

Using Stairs to Improve Strength, Power, Flexiblity & Conditioning :
In 2002 I personally implemented a stair exercise program for The New York Liberty Women's Basketball team and it was a big reason they were the leauges best conditioned team and reached the WNBA Finals.
Recommended Link: Ultimate Stair Exercises for Athletes

Please, don't lie to yourself:
Are you really doing what it takes to reach your goals?
7/6/2004:

Aerobics or Strength Training: Which is better?
Which system of exercise is better for reaching your goals
7/20/2004

Stair Exercises Audio Interview on The Dapew Depew Fitness Hour Radio Show:
Recommended Link: Ultimate Stair Exercises

Can you benefit from just one workout a week?
Give 1 workout a week a try and the results may just surpise you.
8/4/04

Can you get a good workout with no equipment?
Discover why your own bodyweight is the best place to start (Even for Elite Athletes)
8/17/04

Is sugar as addictive as cocaine?
A talk on the powerfully addictive effects of sugar
10/12/04
Recommended Link: You are what You Eat: By Paul Chek

Tips on water no one ever told you!
Why water can mean the difference between needing and not needing powerful prescription medications
2/10/05
Recommended Link: You are what You Eat: By Paul Chek