Contact Information:

Virgil Aponte
Personal Trainer, Strength Coach, PE Teacher, Author
22 Renaissance Court #22A
Brooklyn, NY 11206
virgil@virgilaponte.com
1 917 805 9931
 

Q and A Sheet for the Press & Media

Suggested Interview Questions for Virgil Aponte, Author of "The Ultimate Stair Exercises For Fitness & Weight Loss & The Ultimate Stair Exercises For Athletes”

1. What exactly is the Ultimate Stair Exercises

2. What makes your book different from the hundreds of other fitness books out there?

4. Most people I know start a program and then three months later are no longer doing it. Why do they fail?

5. How can someone who thinks they don't have time to workout 6 days a week for 30 minutes still reach optimal health?

7. You talk about vegetable juicing as a primary source of vitamins and minerals. Why not just take vitamin and mineral supplements?

9. Is there a "best" exercise anyone can do?

10. Is any strength training good? What about weight lifting?

11. What are some quick ways for someone to get maximum energy in the middle of the day when they've gotten into a rut?

12. How can people learn more about how you can help them reach a level of optimal health?

To learn more about Virgil Apont’s programs and how they can help you reach optimal strength & health visit his website at www.VirgilAponte.com

Suggested Introduction or Short Bio for Virgil Aponte

Virgil Aponte brings over 12 years of experience as a Personal Trainer, High School PE Teacher and Strength & Conditioning Coach. He has trained hundreds of people including elite professional athletes of the Women’s National Basketball Association and Major League Baseball. He earned his Master's Degree in Physical Education from Brooklyn College and is an American College of Sports Medicine Health & Fitness Instructor. Based in Brooklyn New York he is considered by many fitness industry experts as the authority on stair exercise training and is the author and creator of the Ultimate Stair Exercises.