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Stair Exercises for Fitness & Weight Loss!

Visit this area frequently for YouTube exercise demos: Please note: These descriptions do not replace the expertise of live qualified coaching by a personal trainer or strength & conditioning coach.

Upper Body Exercises:

1. Regular Push-Up:

Related Links:
Turbulance Training: Bodyweight Exercises
Workout Pass: All The Workouts You'll Ever Need

2. One Arm Push-Up with Band Assistance:

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Workout Pass: All The Workouts You'll Ever Need

3. Pull-Ups CrossFit Style:

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Workout Pass: All The Workouts You'll Ever Need

Lower Body Exercises:

1. 2 Step Plyo Hops on Giant Steps:

Related Links:
Ultimate Stair Exercises for Athletes
Ultimate Stair Exercises For Fitness
UpHill Fitness Training

2. Crossover Stair Exercise:

Related Links:
Ultimate Stair Exercises for Athletes
Ultimate Stair Exercises For Fitness
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3. Strength Endurance Squat:

Related Links:
Turbulance Training: Bodyweight Exercises
Workout Pass: All The Workouts You'll Ever Need

4. Static Lunge:

Related Links:
Turbulance Training: Bodyweight Exercises
Workout Pass: All The Workouts You'll Ever Need

Core Exercises: coming soon!

Please Note: The information contained in these videos is for informational purposes only. As with any new health and fitness information consult a qualified medical practitioner as well as a qualified personal trainer before beginning. You owe it to yourself!

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