 "Virgil is a very accomplished and respected trainer. With his work ethic and enthusiasm, he will take the time and effort to figure out what works best for you, so you can see maximum results."
Linda Frohlich
WNBA Phoenix Mercury Forward
Mountain West Conference Player of the Year 2000,2001 & 2002
 "Virgil is one of the country's best trainers in the business. He brings a great deal of knowledge and experience into what he does. He's able to incorporate physical fitness, agility, and strength into sport specific movements which directly benefits the athletes he works with. His individualized programs of stretching, conditioning, strength building, and sound advice on proper nutrition and health make for all around wellness and fitness of any caliber athlete".
Becky Hammon
WNBA New York Liberty
2003 All-Star Guard
 Virgil is the type of guy who loves what he does. He's the type that gets the job done. Whatever goals you want to achieve, Virgil will get you there. No matter if your workout is a hard one or a light one, Virgil makes it fun, interesting and enjoyable. The best thing about this guy is that he is constantly learning how to improve himself so he can improve you.
Tamika Whitmore
WNBA Los Angeles Sparks Power Forward
Led Nation in Scoring for Memphis College in 1999
“Looking back my only regret is that I should have used Virgil’s advice when I first meet him. Virgil’s advice would have saved me a great deal of pain and frustration because his work has literally changed my life.”
Maria Morales
NYC DOE Coordinator
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Virgil is a great resource, if you are serious about changing your health and lifestyle, as well as improve your strength then Virgil can help you reach your goals.
Jeff House
Assistant Coach
WNBA New York Liberty
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It's no coincidence that when Virgil was my strength coach I had my best season as a professional basketball player. I can't imagine not training with him when I'm in New York and make sure to call him for advice on any topic related to my strength and conditioning program when I'm in Europe.
Tari Phillips
WNBA New York Liberty 4x All-Star Center (2002 All WNBA)
2002 World Basketball Championship Gold Medal Winner for Team USA
"Virgil recently volunteered to lead fitness workshops at two homeless shelters where I coordinate health education services in Brooklyn . His philosophy of adapting exercise to a person's lifestyle was practical and unintimidating. Watching Virgil teach is an uplifting experience. His positive spiritual energy saturates everything he does. My clients and I are still enjoying the reverberations of that energy. I look forward to working with Virgil on future projects with challenging populations."
Faith Groesbeck,
Health Educator/Caseworker
The Floating Hospital
I've known Virgil professional and personally and on both levels he is an extremely motivating and knowledgeable person. I've worked side by side with him on the field and training floor. He is not just a trainer, he's an educator. He will truly help you understand how your body works and how to get the best from it.
Stephanie Sanchez,
New York City Police Officer
Health Club Manager and Swimming Instructor
Once anyone decides to work with Virgil they'll be in for an amazing learning and transforming experience. They will learn to exercise, to eat better, to sleep better, feel better and just plain live better. Period.
Robert Gunderson
Athletic Director & NYC PSAL City Championship Softball Coach
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Virgil is an accomplished trainer who excels in many different areas. His knowledge and simplistic approach make him very easy to work with and he succeeds in getting the best out of every situation. It was a pleasure to work with him and without a doubt he has helped me improve and realize the areas I need to get better with. He is a perfect fit with any type of competitive program that wants to excel.
Korie Hlede
WNBA Assistant Coach of the Detroit Shock (2003 Champions)
WNBA New York Liberty Shooting Guard (2002)
I don't even consider Virgil a personal trainer I consider him an amazing teacher blessed with unlimited knowledge of physical training.
Colleen Barrington
Safety Officer
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I have such faith and trust in Virgil and his abilities that when I need someone to work with my clients when I am not available he is the first one I call.
Colleen O'Brien
NYC Personal Trainer
New York City Personal Trainer & Kick Boxing Instructor
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Anyone who decides to work with Virgil or seek his advice will achieve their goals because that's what Virgil does. He teaches you how to get results and he's so successful at it.
Jennifer Jones
Physical Education Teacher
Varsity Baseball Coach
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Virgil's most precious gift as a personal trainer, strength coach and a physical educator is that he is an amazing teacher. Whatever your goals are, Virgil will teach and guide you on how best to achieve them.
Ciani Espadas
Con Ritmo Dance Studio Owner & Professional Dancer/Instructor
When you combine Virgil's all around, versatile professional knowledge and experience with his extremely caring and pleasant personality you get a personal trainer second to none.
Joanne Trager
Physical Educator
Aerobics Instructor
Pregnancy/Parenting Coordinator
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I can't thank Virgil enough, he's a treasure and a god send.
Myrna Robles
NYC Special Education Teacher
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I promise and guarantee that investing your time with Virgil Aponte will not be a mistake, but the bestdecision you will ever make.
Mayra LaSalle
NYC High School Teacher
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